WHAT DO YOU THINK ABOUT HORMONE REPLACEMENT THERAPY? One hundred and more years ago, women lived without hormone replacement therapy (HRT) and managed their lives and health without the specific hormonal interventions commonly used today...
Read moreThe cold season has started, which means your immune system is weakened through nasty weather outside. These symptoms are all iconic of the classic cold. 😤Cough 😤Muscle aches 😤Fatigue 😤Sneezing 😤Sore throat 😤Runny/stuffy nose 😤Mild fever...
Read moreCRISPY BUCKWHEAT GRANOLA WITH POMEGRANATE MOLASSES This recipe combines two “non-classical” granola ingredients: buckwheat and pomegranate molasses. I prefer to use pomegranate molasses due to it slightly sour taste and less sugar content...
Read moreAMAZING NUTRITIOUS WINTER BREAD (GLUTEN AND YEAST FREE) Most breads that we get in the supermarkets and even in bakeries are loaded with ingredients that are not that healthy. They may contain processed flour, yeast, additives...
Read moreHOW TO SLEEP LESS AND REST MORE. 5 easy strategies for quality sleep. Recent data show that an average amount of sleep of 8 to 9 hours might be too much for adults and even 5 to 7 hours will be enough to stay energized and vital throughout the...
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